Comments on: Plantar Fasciitis (Heel Pain) and How Cycling Helped Ease It http://www.octopusgarden.org/posts/plantar-fasciitis/ no one here to tell us what to do.. and uhh.. because i'm getting tired of saying the same things over and over.. Wed, 11 Aug 2010 09:26:35 -0600 hourly 1 http://wordpress.org/?v=3.0.1 By: estan http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-158 estan Mon, 22 Mar 2010 09:26:06 +0000 http://www.octopusgarden.org/?p=961#comment-158 hahaha... napaisip nga ako to get it pero baka sa may na siguro. i have runner friends who have it and, especially forerunner 305 (oh no), connects to <a href="http://dailymile.com" rel="nofollow">dailymile.com</a>. naka beta nga lang muna :) hahaha… napaisip nga ako to get it pero baka sa may na siguro. i have runner friends who have it and, especially forerunner 305 (oh no), connects to dailymile.com. naka beta nga lang muna :)

]]> By: Marco Cabazal http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-124 Marco Cabazal Fri, 19 Mar 2010 06:00:57 +0000 http://www.octopusgarden.org/?p=961#comment-124 Oh no, I can feel you ending up spending because of this. Haha! :) Oh no, I can feel you ending up spending because of this. Haha! :)

]]> By: estan http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-123 estan Fri, 19 Mar 2010 05:32:51 +0000 http://www.octopusgarden.org/?p=961#comment-123 wow, ganda pala :) wow, ganda pala :)

]]> By: Marco Cabazal http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-121 Marco Cabazal Fri, 19 Mar 2010 05:09:41 +0000 http://www.octopusgarden.org/?p=961#comment-121 You're welcome sir! Thanks as well! You're welcome sir! Thanks as well!

]]> By: Marco Cabazal http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-122 Marco Cabazal Fri, 19 Mar 2010 05:08:55 +0000 http://www.octopusgarden.org/?p=961#comment-122 Thanks for dropping by, too! One of these days, when you find time to stop and rest, I'm hoping I could pick your brains and hear your stories. Gusto ko na ding gumala e. :) Thanks for dropping by, too! One of these days, when you find time to stop and rest, I'm hoping I could pick your brains and hear your stories. Gusto ko na ding gumala e. :)

]]> By: estan http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-120 estan Fri, 19 Mar 2010 05:00:03 +0000 http://www.octopusgarden.org/?p=961#comment-120 thanx pre. will check it out thanx pre. will check it out

]]> By: estan http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-119 estan Fri, 19 Mar 2010 04:44:03 +0000 http://www.octopusgarden.org/?p=961#comment-119 wow, okay yang wolfpac a. pang tech na tech!!! <br><br>pre, i'm not wearing any inserts. manageable pa naman. but i will eventually have it checked as soon as di na ako busy. i'm traveling pa kasi. thanx sa reply :) wow, okay yang wolfpac a. pang tech na tech!!!

pre, i'm not wearing any inserts. manageable pa naman. but i will eventually have it checked as soon as di na ako busy. i'm traveling pa kasi. thanx sa reply :)

]]> By: Marco Cabazal http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-117 Marco Cabazal Fri, 19 Mar 2010 00:00:21 +0000 http://www.octopusgarden.org/?p=961#comment-117 The Garmin is really not an essential but coupled with a heart rate monitor, it can be quite useful for you. It can track your speed, and your route, etc. I have friends who use the watch-type Forerunner 305 series (<PHP8k) whenever they run and it certainly helped with their performance. If you'd like to compete with yourself, this may be a good move. <br><br>Go check out some of the activities I have at <a href="http://connect.garmin.com/explore?owner=mcabazal" rel="nofollow">http://connect.garmin.com/explore?owner=mcabazal</a> . The Player will show you data about Cadence, Speed, Heart Rate. While it's nice to have all these cool data, I got the Garmin primarily to alert me if I'm underperforming. :) The Garmin is really not an essential but coupled with a heart rate monitor, it can be quite useful for you. It can track your speed, and your route, etc. I have friends who use the watch-type Forerunner 305 series (<PHP8k) whenever they run and it certainly helped with their performance. If you'd like to compete with yourself, this may be a good move.

Go check out some of the activities I have at http://connect.garmin.com/explore?owner=mcabazal . The Player will show you data about Cadence, Speed, Heart Rate. While it's nice to have all these cool data, I got the Garmin primarily to alert me if I'm underperforming. :)

]]> By: Marco Cabazal http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-118 Marco Cabazal Thu, 18 Mar 2010 23:51:15 +0000 http://www.octopusgarden.org/?p=961#comment-118 Hello Estan! I would have loved to run as well but I just can't. My shin muscles will hurt like hell because it'll try to compensate for not giving too much pressure on my heels. Bago pa ako hingalin, masakit na paa ko. It's good that you're still able to run! Are you wearing shoe inserts as well? It feels good ah. You might want to consult a doctor for that too. It should minimize pains in the morning which can be very annoying especially when you're rushing to go to the john. Haha!<br><br>And yup, I'm from Smart, more specifically, a subsidiary. I'm with Wolfpac. :) Hello Estan! I would have loved to run as well but I just can't. My shin muscles will hurt like hell because it'll try to compensate for not giving too much pressure on my heels. Bago pa ako hingalin, masakit na paa ko. It's good that you're still able to run! Are you wearing shoe inserts as well? It feels good ah. You might want to consult a doctor for that too. It should minimize pains in the morning which can be very annoying especially when you're rushing to go to the john. Haha!

And yup, I'm from Smart, more specifically, a subsidiary. I'm with Wolfpac. :)

]]> By: estan http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-115 estan Thu, 18 Mar 2010 09:35:07 +0000 http://www.octopusgarden.org/?p=961#comment-115 by the way, how's the garmin? is it really that useful? or, especially for me who is just starting, is it something that I should get later on? by the way, how's the garmin? is it really that useful? or, especially for me who is just starting, is it something that I should get later on?

]]> By: estan http://www.octopusgarden.org/posts/plantar-fasciitis/comment-page-1/#comment-116 estan Thu, 18 Mar 2010 09:34:15 +0000 http://www.octopusgarden.org/?p=961#comment-116 i suspect, i also have planter fasciitis. that was the initial result of the foot doctor i visited (once). It was brought on during a trek in Mt. Amuyao with Smart Mountaineering Society (if you're from Smart, most likely you know the group, I quit there in 2006). Foolishly, I wore sandals on the way down.<br><br>Now, it hurts only in the morning, especially after waking up but after, it disappears. That's why I'm now running to lose weight as well as for fitness with no pain in my heel. i suspect, i also have planter fasciitis. that was the initial result of the foot doctor i visited (once). It was brought on during a trek in Mt. Amuyao with Smart Mountaineering Society (if you're from Smart, most likely you know the group, I quit there in 2006). Foolishly, I wore sandals on the way down.

Now, it hurts only in the morning, especially after waking up but after, it disappears. That's why I'm now running to lose weight as well as for fitness with no pain in my heel.

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